Self care
The practices that keep body and soul kind to each other.
SELF CARE
EaseRestTimeChoiceCuriosityKindnessAttentionPatiencePresenceSupportAcceptanceAwarenessPleasureExplorationSlowing downFocus on processPrioritizingCommunityMindfulnessGentlenessAdjusting environmentAttending to comfort
“I want to grow. I want to be better. You grow. We all grow. We’re made to grow. You either evolve or you disappear.”
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